Thursday, March 31, 2011

Day 39 Max Interval Plyo

I really do like this workout as it combines quite a bit of upper body work and that's what the wife likes. The first circuit has a lot of squats and power jumps so the second and third circuits for me just had a lot of jumps where power jumps are supposed to be. It was pointed out a couple of nights ago that I am killing the carpet in the living room where I workout. Maybe we'll have to get the hardwood a little early.

Tonight is the Recovery video so at least it will be a little shorter than normal.

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