I'm beginning to like this workout combination partly because it seems pretty short even though I know that combined it is longer than just one of the other workouts and partly because it makes me really work. I go straight from the Pure Cardio into the Ab workout. By the time I am halfway done with the abs, I am dripping sweat like a leaky faucet.
This morning is the first time that my weight has been lower than when I started. 189.4 and that was with a coke after the workout. I'm not going to make a big deal out of that, but hopefully it is a trend that will continue.
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