Well this one lived up to its hype and was definitely pure cardio. About the only good thing I can take out of it is that I didn't have to try to hold a freaking squat for a minute.
There were no water/rest breaks once the warm-up was completed. It was 21 minutes or so of performing one exercise as fast as you could for 1 minute and then moving straight into the next. Basically it was like the fitness test but with no breaks.
I was able to get through all of the warm-up without stopping so I'll take that as a win tonight, and I don't hurt as much as I have on previous days. Thankfully tomorrow is the last day for this week. It will be back to the first workout that was done on day 2.
No comments:
Post a Comment