I definitely improved from the baseline fitness test from two weeks ago. My numbers for tonight are:
Switch Kicks: 55
Power Jacks: 41
Power Knees: 76
Power Jumps: 23
Globe Jumps: 7
Suicide Jumps: 12
Push-up Jacks: 24
Low Plank Oblique: 43
If you look back at my first time numbers, there was pretty significant improvement all around. I will see if I can put it in a spreadsheet to show percentage increases. Tomorrow is the Cardio Circuit again.
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