I made it through another Fit Test tonight, and that is where I stop for the evening. I learned on day 31 that doing a fit test and workout in the same night is no bueno. So I opted out of the workout tonight. Results improved in all but one exercise. Those damn suicide jumps got me. The first percentage in the results is the increase since day 1 and the second number is the increase since the last fit test on Day 31.
Switch Kicks - 63 53.66% 6.78%
Power Jacks - 47 80.77% 6.82%
Power Knees - 92 46.03% 10.84%
Power Jumps - 27 35% 3.85%
Globe Jumps - 9 125% 12.5%
Suicide Jumps - 12 50% -7.69%
Push Up Jacks - 29 52.63% 11.54%
Low Plank Oblique - 59 96.67% 18%
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