This was my day to day account of going through the Insanity Workout. It has now evolved to training for the Tough Mudder in April of 2013.
Friday, April 1, 2011
Day 40 Max Recovery
Last night wasn't too bad, but there is a lot of upper body work which feels like it should be done in a full blown workout. My shoulders and triceps are a little sire tonight so I'm hoping that I dint have too much trouble with the workout tonight.
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