I hit my 6 mile run goal on Sunday night. It was supposed to be a 5.75 mile run, but I was feeling good and decided to just finish it off. I am going to continue running three times a week, but I'm going to have two short runs (2 miles-ish) and then one longer run (4-6 miles).
The pull-ups are still continuing at work. I've gotten up to 7 for a max. During the day I max out the first one and then go back throughout the day taking off one pull-up every time until I get down to 1. Today should have 28 pull-ups total. Next week I will work on the push-ups again since I won't be up at work.
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