So for the past week and a half I have been off from work. I have not worried about my caloric intake nor exercised during this time period. The last run I had was just before we had our white christmas in Dallas. It was a nice 60 or 70 on that day, and then dropped into the high 20's on Christmas night.
Many presents were opened, ice cream was eaten, helicopter flown, and the wife and I made our way north to Oklahoma to a spa at the Choctaw casino in Durant. We had a couple of massages and a mud wrap. Needless to say I am feeling very much relaxed now, but I need to get back to moving.
The kids and I spent a couple of hours at a newly opened jumpstreet location in Allen playing on various trampolines. It never ceases to amaze me how tiring it is to jump on a trampoline. Then last night I ran through only one set for an abdominal workout that I found online. The video can be seen here: http://www.youtube.com/watch?v=F8dWv0M1nNg&list=UUP8wqLAt5qYMmOwMB7-mvTQ&index=9
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