Back on the Wagon

Last week I started running again. 3 times for a total of 8.3 miles. I'm also doing 250 push-ups a day in blocks of 50. A couple of times a week I will do pull-ups or just try an overhand pull-up hold with my chin above the bar. Last week I was able to get 8 pull-ups in one set, and did a 34 second hold. We are 3 months out from the tough mudder in Austin, and one of my team has had to drop due to some nerve and neck issues.